- Relief of joint pain, including
- Improving Balance, Tai Chi practice
improves body awareness and
strengthens the muscles of the
legs and abdominal muscles (core)
important for walking and
maintaining good posture.
- Increasing bone density
- Improving cardio-respiratory
- Helps regulate blood sugar levels
- Aids in digestion
- Helps reduce high blood pressure
- Reduces Stress
Bob's Tai Chi classes are geared for
beginners and intermediate skill sets.
For class availability or
In Chinese, tai chi means the "balance and harmony" of natural forces within our world and ourselves. It also means "supreme ultimate", pointing to the awesome nature of all life and our own lives within the universe. Tai chi, both moving meditation and martial art, is a widely practiced form of the ancient Chinese self-care practices known as
Chi Gong (Qigong). Chi gong means to cultivate (gong) healing life energies and resources (Chi).
Tai Chi Easy is a mind-body practice that combines gentle exercises and meditation to activate self-healing properties that ancient Chinese texts call the "healer within' and the "elixir of life". The Tai Chi easy training is a step-by-step program detailing how to use the techniques for relaxation, balance and fitness.
Tai Chi -