Weight Management through Self Discovery
Tip the scales in your favor with "Gaining Lightness" based on the book by the same title. Unlike other "weight loss" programs, Gaining Lightness is not about restriction and losing. Rather it's about winning and gaining the results you desire through a new "manner of living". You'll find that through moderation in eating and exercise, as well as employing new methods to manage stress, you can easily change your attitude toward a lifestyle that will support the healthy, fit and trim new you that is waiting to emerge.
It's been said that you can't change problem behavior on the same level of consciousness at which it was created. The Gaining Lightness program assists you in going at least one level deeper than the conscious mind, accessing the subconscious mind where you will be guided to find the root cause of your weight issues.
Accordingly, you will be able to determine which area is the culprit as you work through each chakra (energy center) in your body. Those chakras relate to safety and security, relationship, personal power and control, unconditional love, self expression, clear vision of your desires and your conceptualization of spirit. As you use the program's inductions/meditations that are based on your chakras, or energy centers in a hypnosis format, you will find it liberating to consciously make the changes you want to make
To purchase a copy of Gaining Lightness
To see the availability of Weight Loss classes
To schedule an individual consultation